How to Meditate

Hope this helped!!! :)

//My 1 year MEDITATION experience
https://youtu.be/XlHQfl4YOVY

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//Summary:

sit down and don't lie down (or you will fall asleep)

1)focus on your breath
1.1)breathe in slowly to lower your heart-rate
1.2) breathe through the nostrils only

2) after 1-2 min. of getting comfy, you can imagine as visualization the line of breath on the exhale and inhale

3) if thoughts come (which they will) just notice it and slowly without any force get back to the breath

4) 5-20min for max. effect

sorry for the autofocus, i will get a new lens next time...:)

Видео How to Meditate канала DerMcSven