🤓 Foam Rolling Results in Structural Change and Is Effective!

🤓 Foam Rolling Results in Structural Change and Is Effective!
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🔴 Video critique from an excerpt by @the_muscle_doc
Dr. Jordan Shallow D.C
Original clip - https://www.instagram.com/p/DYRuT3NTfaY/

➡Summary
🔴There is a trend right now to dismiss foam rolling because the "breaking up fascia" mechanism is not an accurate description of what foam rolling does. But here is the truth: Just because an intervention doesn’t work the way you thought it did, does not mean it didn't work.

➡Define structural change.
🔴Is a reduction in trigger points a structural change?
🔴What about a reduction in acute sites of hypercontractility?
🔴How about the deformation of tissues resulting in the inflammatory cascade and the remodeling of tissue?
🔴How about a change in extensibility?
🔴How about changes in neuromuscular activity that result in changes in motion that result in tissue adaptation?

➡Systematic Reviews:
🔴Cheatham, S. W., Kolber, M. J., Cain, M., & Lee, M. (2015). The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. International journal of sports physical therapy, 10(6), 827
🔴Schroeder, A. N., & Best, T. M. (2015). Is self myofascial release an effective preexercise and recovery strategy? A literature review. Current sports medicine reports, 14(3), 200-208.

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Видео 🤓 Foam Rolling Results in Structural Change and Is Effective! канала Brookbush Institute