Pelvic Floor Exercises to Increase the Size & Strength of Your Dragon (Last Longer in Bed)

Want to unlock next-level bedroom performance and take control like never before? In this video, I dive into powerful pelvic floor exercises (a.k.a. Kegels for men) that can help you:
✅ Boost stamina and last longer in bed.
✅ Improve blood flow and erection strength.
✅ Enhance control and confidence.
✅ Maximize your “dragon’s” full potential.

These simple but effective exercises can make a huge difference — and the best part? You can do them anytime, anywhere.

▶ Whether you're looking to improve performance, recovery, or overall sexual health, strengthening your pelvic floor is the game-changer you didn’t know you needed.

▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.

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TIMESTAMP:
00:00 Intro
00:16 Bigger Strength Stretch
01:05 Table Top Bridges
01:50 Lower Strength Stretch
02:40 Inner Thighs Pulses
03:25 Heel Glute Bridges
04:15 Kneeling Hip Thrusts

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Видео Pelvic Floor Exercises to Increase the Size & Strength of Your Dragon (Last Longer in Bed) канала David Sallah
Home workouts, Fitness at home, Fitness, Train, Fit, Workouts, Pelvic Floor Exercises, Pelvic floor