9 Weeks Powerlifting Progress | Max Squat Bench and Deadlift

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The max out day of Week 8 where I test my one rep max on squat bench and deadlift. This is part of a series documenting my powerlifting training for 9 weeks up to a competition.

Full Playlist - https://youtube.com/playlist?list=PLnCzkLcCCegEZifGZSmx4o2Hiojff8YJU&si=YHo34yRf1orZfSn1

Supplements I take:
Creatine - https://amzn.to/46UhpAZ
Protein - https://amzn.to/43B3dKb
Omegas - https://amzn.to/3DuPlGA

My gear
Vlog Camera - https://amzn.to/44OaoQs
Main Camera - https://amzn.to/3O2Jayr

Timestamps
00:00 | Intro
00:57 | Max Squat
07:13 | Max Bench
11:12 | Max Deadlift
13:27 | Physique Update

Видео 9 Weeks Powerlifting Progress | Max Squat Bench and Deadlift канала Hadyn Wiseman