Dumbbell Plank Row (EXTREME ABS AND BACK)
Build your back and strengthen your abdomen.
http://www.TacticalWorkouts.com/
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
http://www.TacticalWorkouts.com/
Видео Dumbbell Plank Row (EXTREME ABS AND BACK) канала TacticalWorkouts
http://www.TacticalWorkouts.com/
5 FREE Tactical Training Videos
Just tell us where to send the videos. They're yours free!
What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.
Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens
http://www.TacticalWorkouts.com/
Видео Dumbbell Plank Row (EXTREME ABS AND BACK) канала TacticalWorkouts
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