SHADOW CHASER WORKOUT!!! Bootcamp Trainers Guide #57

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Client Rating: 9/10

Duration: 60 Minutes

Group Size: 2-60

Workout Categories: Partner + Core + Abs + Cardio + Full Body + All Terrain

Terrain: Indoor / Outdoor

Equipment: Exercise Mats, Light to Heavy Dumbbells *weight of dumbbells required in Phase 4 will depend on your crews strength and fitness level. If possible, I recommend offering a mix light, medium, and heavy dumbbells for clients to choose from themselves
"Workout Description: Whats up guys, this is my Shadow Chaser Workout…it's OFF-THE-HOOK!!! We kick off with a standard AXFIT warm-up then dive into a 10 minute burpee & core phase. From here I spike the heart rate and set their entire body on fire with 5 minutes of hard sprint races. The main event of this boot camp came next. The 35 minute shadow chaser circuit!!! Here I combine heavy weights and on-spot core and cardio exercises, broken-up by "Shadow Chaser"…a fun, yet extremely intense adrenaline inducing partner cardio/agility drill. Shadow Chaser is the fun type of exercise where you don't realize how hard of a workout you're actually getting!

My crew was feeling this one. There is no dead-time and they are going full-out right from phase 2. Try this one out and let me know how you like it! Hit me up on Youtube @AXFIT or on Instagram @AXFIT"

Видео SHADOW CHASER WORKOUT!!! Bootcamp Trainers Guide #57 канала AXFIT.COM