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Hack Your Happiness: Easy Strategies for Everyday Wellness
This episode of BizBlend features Kieran Spillane, a wellness coach who helps burnt-out professionals. Kieran discusses his 5-pillar method (Acceptance, Attitude, Awareness, Activity, Accountability) and the Vitality Scorecard to jumpstart your wellness journey. Learn practical tips to boost well-being and hear inspiring success stories. Get ready to ditch stress and thrive!
Key Takeaways:
•5-pillar method for well-being
•Vitality Scorecard to assess your health.
•Actionable tips to boost daily well-being.
•Importance of building sustainable habits
Bonus:
•Building a supportive wellness community
•Trends in corporate wellness
Listen and learn how to reclaim your vitality and start hacking your happiness today!
Видео Hack Your Happiness: Easy Strategies for Everyday Wellness канала BizBlend
Key Takeaways:
•5-pillar method for well-being
•Vitality Scorecard to assess your health.
•Actionable tips to boost daily well-being.
•Importance of building sustainable habits
Bonus:
•Building a supportive wellness community
•Trends in corporate wellness
Listen and learn how to reclaim your vitality and start hacking your happiness today!
Видео Hack Your Happiness: Easy Strategies for Everyday Wellness канала BizBlend
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Информация о видео
22 октября 2025 г. 22:12:39
00:23:01
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