How to create an Italian-inspired morning ritual (even if you don’t live in Italy)

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Here’s the truth: you don’t need to move to Italy to experience slow, intentional mornings. With just a few small shifts, you can bring the rhythm of the Mediterranean into your own daily routine, no matter where you live.

The Italian way isn’t about perfect habits or strict schedules. It’s about simplicity, presence, and consistency. A ritual that feels nourishing and grounding, instead of rushed and overwhelming. When you start your day from that place, everything else begins to flow differently.

In this video, I’ll share how I transformed my own mornings - from waking up in Los Angeles with my phone in hand and coffee on the run, to building an Italian-inspired morning ritual that feels calm, joyful, and deeply restorative.

You’ll learn how to:
Create a routine that works with your real time, space, and energy
Ground your body and mind, even without outdoor space
Nourish yourself with small but powerful practices (like olive oil and matcha)
Add gentle movement that wakes you up without depleting you
Start your day with intention instead of reactivity

✨ Shop my morning essentials:
Shayna’s Kitchen Olive Oil & Matcha: https://shop.shaynaskitchen.com/collections/shop
Red Light Mask: https://omnilux.yt.link/knG6sZR

If you’ve been searching for ways to feel calmer, more present, and more connected to yourself in the morning, this video is for you.

Watch next: https://youtu.be/bY_lgQCYDRI?si=q52CsyIEHaBw4DEk

#morningroutine #italianlifestyle #mediterraneanlifestyle #italianculture

Видео How to create an Italian-inspired morning ritual (even if you don’t live in Italy) канала Shayna Terese Taylor