x5 Beginner Jiu-Jitsu Techniques for Self-Defense

In this Beginner Jiu-Jitsu Techniques lesson for Self-Defense you will learn how to do 5 Jiu-Jitsu and Self-Defense Techniques.

To get more Beginner Jiu-Jitsu and Self-Defense Techniques, check out the FREE TRITAC Intro Course here:
› https://goo.gl/jVSpBR

Here are the 5 Beginner Jiu-Jitsu Techniques

#1: Punch Defense using TRITAC Frame 1. Learn how to defend against a haymaker punch and enter into grappling range with TRITAC Frames

#2: Learn the Jiu-Jitsu Takedown Osoto Gari from an overhook control.

#3: The standing Jiu-Jitsu Armbar technique that is an easy self-defense and combat jiu-jitsu submission technique

#4: Side Control Escape. Side Control is one of the most difficult positions to escape from.

#5 Getting back to your feet. This is an underutilized Jiu-Jitsu technique that applies to self-defense, Jiu-Jitsu training and MMA.

For more Beginner Self-Defense Techniques, check out the TRITAC Martial Arts Intro Course: https://goo.gl/jVSpBR

Видео x5 Beginner Jiu-Jitsu Techniques for Self-Defense канала TRITAC Martial Arts