Hypothalamic Amenorrhea Q&A: Is it possible to recover with the minimum calories?

A few great questions from my followers on IG and listeners of The Hypothalamic Amenorrhea Podcast:
- Is it possible to recover from Hypothalamic Amenorrhea with minimum weight gain?
- Will my weight gain eventually redistribute?
- Can you do light bodyweight exercises while working on recovery?
- Which and how much exercise is ok for recovery? Is it ok to exercise with a low BMI (-16)
- Pineapple on pizza?
- On CD6 after 1st recovery period! When can I expect my 2nd ovulation?
- Gaining weight on less than the minimums but hungry all the time - help!
- Is it common for the first recovery periods to be super light?
- How to deal with triggering thoughts when partner is on strict, low-cal weight loss diet?
- How do you work out today in a normal week? Any goals?

Enjoy!

Listen to The HA Podcast: http://hapodcast.com

Learn about The HA Society: http://thehasociety.com
A community for women with hypothalamic amenorrhea

Follow me on IG: http://instagram.com/thehapodcast

OR comment below to ask a question!

Видео Hypothalamic Amenorrhea Q&A: Is it possible to recover with the minimum calories? канала Dani Sheriff