Am I pushing myself too hard in life?

Are you exhausted all the time? Feeling like you're trying so hard to get better, but still struggling? We could be pushing ourselves too hard and making it worse. In this video we're talking all about why we continue to place ourselves into uncomfortable situations and how we should think about challenging ourselves healthily. A lot of you experience social anxiety and have shared that on former videos, yet you continue to place yourself in situations that make you uncomfortable and may make you feel worse despite you wanting to feel better. So why do we do that? And how should we manage situations like these so we can feel better without trying to do too much?

Why do I care for others more than myself: https://youtu.be/9t1nH1rQsDg
Are you Gaslighting yourself: https://youtu.be/uw8wYGYvGsU
Why am I afraid to be happy? https://www.youtube.com/watch?v=OD9Zuj0M6Wc

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Видео Am I pushing myself too hard in life? канала Kati Morton