High Protein Breakfast in 20 Min | Moong Dal Appe Recipe

Crispy outside, soft inside — and packed with 18-20g
of plant-based protein! 🌿💪

This Moong Dal Appe with Peanut Chutney is your
new go-to healthy Indian breakfast that actually
tastes AMAZING.

✅ No maida
✅ Light on oil
✅ Gut-friendly fermented batter
✅ Ready in under 20 minutes

📊 Nutrition (8-10 pieces + chutney):
🔸 Calories: 220–260 kcal
🔸 Protein: 18–20g
🔸 Carbs: 28–32g
🔸 Fat: 5–7g
🔸 Fiber: 4–6g

👇 Save this recipe & try it tomorrow morning!

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#healthyindianfood #paniyaramrecipe
#highproteinveg #healthyrecipes

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