Hydration and electrolytes are key—miss them and risk cramps, fatigue, and poor performance
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13 апреля 2025 г. 12:18:30
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Overseas contract? Passport. CV. Highlights. Contacts. Do it right.
Rugby needs glycogen. Cut carbs=slow. Load carbs for big sessions. Train low, compete high.
The goal? Stay healthy. Stay powerful .Show up every week at your best — not burnt out
Ideal: Overweight players, dev squad, low game time, backs needing speed. Starters: risk vs reward.
If you’re still guessing how to fuel your sessions properly - DM me ‘Nutrition’ ✊🏻
Miracle Drug for Rugby players
Weighted Pull-Up challenge 😮💨 #rugby #athlete #challenge
Stalled fat loss? Lift, eat protein, move more, and consider a diet break to reset metabolism.
Hardest part 🏈
Underfueling, inconsistency, poor sleep, no plan, not tracking, easy sets, doing too much.
Game Day Nutrition Plan. - DM me ‘Nutrition’ for the guide
Size matters in rugby—whether you like it or not.
Rugby injuries suck, heroes how to get over them quickly 🤕 #sportsrecovery
Injury = lower load. Adjust your diet, train what you can, follow rehab. Don’t waste your progress.
Hard work is good. Hard work with a plan? That’s elite.