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Degenerative Disc Disease Exercises for Degeneration, Herniated & Bulging Discs- One Leg Hip Hinge

Learn how to exercise and self-rehab with degenerative disc disease, herniated discs and bulging discs in the lower back L4 L5 S1. Taught by sports injury and healing exercise expert Dr. Michael C Remy, DABCO, CCSP, the one legged hip hinge targets lower spine multifidus muscle training to both relieve and prevent low back pain. Learn more exercises, self treatments, and your body analysis to help build your own degenerative disc disease exercise program at https://www.painfreeandfit.com

Видео Degenerative Disc Disease Exercises for Degeneration, Herniated & Bulging Discs- One Leg Hip Hinge канала Dr. Michael C Remy
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25 октября 2022 г. 9:00:14
00:08:52
Dr. Michael C Remy
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