Types of Triggers

In this video, Lia describes the four different categories that we use for mapping our triggers. *Please note that we are not any kind of expert and that these terms are ones that we use personally. This video is meant to share how we view our DID, not to say that this is the standard.* These phrases help us process the different aspects of our disorder. After describing our triggers, Lia goes over various grounding techniques that either the system as a whole or a specific alter might use.

Lia is the main alter fronting for the filming of this video, but a few other alters were very close to front at times and may have switched in briefly. These switches were either too subtle or too brief to warrant changing the alter card, but they did happen. We are fighting off a cold, which always makes things a little wonky within the system.

00:00 Lia clarifies that we are not experts in DID terminology
01:09 Engagement Triggers
02:56 Front Triggers
05:35 Banish Triggers
08:41 Negative Triggers
10:26 Grounding Techniques

Видео Types of Triggers канала We, Ourselves, & Us