Stop Drinking Coffee at the Wrong Time #Shorts

Caffeine works — but only when timed correctly. Drinking it immediately on waking blunts its effect because cortisol is already naturally high. The optimal window is 90-120 minutes after waking.

Caffeine before training peaks performance, but caffeine within 6 hours of bed time wrecks your sleep and your recovery.

#caffeine #coffee #fitness #performance #sleep #UltraFit360

Видео Stop Drinking Coffee at the Wrong Time #Shorts канала Ultrafit360