Which is better- low carb or Mediterranean diets?
A new study suggests low carb and Mediterranean diets are similar for blood sugar control despite better weight loss from low carb diet. But what do they mean by "low carb" and "Mediterranean?" As we have seen, those two terms can have many different definitions in the scientific literature. In this video, we explore the specifics of the study and what it may mean to you if you are looking for your "perfect" diet.
Read our Mediterranean diet guide:
https://www.dietdoctor.com/nutrition/mediterranean-diet
Read about the studies:
https://www.mdpi.com/2072-6643/13/4/1345/htm
https://www.nejm.org/doi/full/10.1056/nejmoa0708681
Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor
Видео Which is better- low carb or Mediterranean diets? канала Diet Doctor
Read our Mediterranean diet guide:
https://www.dietdoctor.com/nutrition/mediterranean-diet
Read about the studies:
https://www.mdpi.com/2072-6643/13/4/1345/htm
https://www.nejm.org/doi/full/10.1056/nejmoa0708681
Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1
About us:
DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!
Visit our website https://www.dietdoctor.com
Instagram: https://www.instagram.com/diet_doctor
Facebook: https://www.facebook.com/TheDietDoctor
Видео Which is better- low carb or Mediterranean diets? канала Diet Doctor
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
MEDITERRANEAN DIET WHAT I EAT IN A DAY! 🥒🍷🍕HEALTHY LIFESTYLE + WEIGHT LOSS MEAL IDEAS | Brianna KHow many carbs should you target? – Keto and Low-carb diets17 Quick Tips for Low Carb Dieting in the Real World!Vegan Diet or Mediterranean Diet: Which Is Healthier?Doctor's low-carb transformation with Dr. David Unwin — Diet Doctor PodcastWhy does low carb work for diabetes?Keto is dangerous according to misleading reviewKeto Diet vs Mediterranean Diet - Which Is Better For You & Weight Loss?Best Recipes - Mediterranean Diet Meal Plan12 Mediterranean Diet Recipes | Recipe Compilation | Well DoneBest Low-Carb Fruits (and Which to Avoid)How to Do Mediterranean Keto - The FUTURE of Low CarbIs the carbohydrate-insulin model of obesity dead? – Interview with Dr. Ted NaimanEat in a Day - Low Carb Mediterranean Diet PlanIs the Mediterranean Diet the Healthiest Diet? | Eat Smarter | Dietitian Q&AWhat Can You Eat on a Low Carb Diet? (Full Food List)The Best Diabetic Diet is the Mediterranean Diet or Is It? SugarMDHow to start a low-carb dietDr. Paul Mason - 'Low Carb from a Doctor's perspective'The Mediterranean Diet