Dietary restrictions
#DietaryRestrictions, #FoodAllergies, #FoodIntolerances, #HealthFirst, #RegisteredDietitian, #PersonalizedMealPlan, #MorselMindTips, #HolisticHealth, #DietaryGuidance, #HealthyEating, #AllergySolutions, #MindfulEating, #DietitianAdvice, #EatSmart, #NutritionFirst
Видео Dietary restrictions канала Morsel Mind
Видео Dietary restrictions канала Morsel Mind
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12 октября 2023 г. 5:04:01
00:00:35
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Foods like avocados, coconut oil, and fatty fish are staples in the keto diet
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Adequate calcium intake is crucial for maintaining strong bones and teeth
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Eat more antioxidants from fruits, veggies, and green tea for mental health
Include magnesium-rich foods like nuts, seeds, and legumes for bone health
Reduce sugar and refined carbs to improve cholesterol
Regular intake of seafood is key to the Mediterranean diet
Vegetarians can get omega-3 fatty acids from plant sources