Raat me acidity common hai 🔥 Late dinner aur letne se symptoms aur badh sakte hain#ayurvedicx

Night-time acidity often Gastroesophageal Reflux Disease ki wajah se hoti hai. Letne par stomach acid esophagus me wapas aa sakta hai, jisse burning feel hoti hai.
Helpful habits: ✔️ Dinner ke 2–3 ghante baad soyen
✔️ Head end slightly elevate karein
✔️ Trigger foods avoid karein
⚠️ Disclaimer:
Ye educational information hai. Frequent reflux se esophagus damage ho sakta hai—persistent symptoms me doctor consult karein.
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