Top 5 Health Benefits of Swimming

Swimming is so good for you that researchers share it may even reduce your risk of death. Compared with inactive people, swimmers have about half the risk of death. Some other studies have shown that swimming may help lower blood pressure and control blood sugar. In this wisdom Video, we will tell you about the Top 5 Health Benefits of Swimming that you should know.

5 - Swimming is good for your joints
4 - It’s a full-body workout
3 - Swimming keeps your heart happy & healthy
2 - Swimming helps to cool the body down
1 - Swimming is good for asthma sufferers

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Видео Top 5 Health Benefits of Swimming канала Wisdom