Dryland Workout - NEW EXERCISE ALERT!!!!!

Back at it with another amazing dryland workout!

If you are a skater of any kind... short track, hockey, inline, figure, long track... or just looking for a tough lower body workout.. give this a try!!!

35 seconds on, 25 seconds off. Rest for 3-5 minutes and repeat two more times for a total of 3 sets!!!!

Up and Overs
Basic Position In and Outs
Basic Position Fast Feet
Right Leg Skater Pushes
Left Leg Skater Pushes
Basic Position Hold + 3 Skater Jumps

Видео Dryland Workout - NEW EXERCISE ALERT!!!!! канала ElitePerformanceTraining