Slam Session

3 OLYMPIANS TRAIN TOGETHER | Elite Shot Put “Slam Session” + Power Training Day

What happens when three Olympic-level throwers get together for a full shot put training session?

In this episode, Ryan Crouser is joined by elite throwers Payton Otterdahl, and Nick Ponzio for a high-intensity slam session training day—featuring explosive power, technical throwing work, and elite-level competition prep.

With the season opener in China just weeks away, this is a behind-the-scenes look at how the best throwers in the world train, recover, and push each other.

Who had the best throws today?
And what do you want to see next — more training sessions, technique breakdowns, or competition footage?

#RyanCrouser #ShotPut #TrackAndField #OlympicTraining #OlympicAthlete #Throwers #ThrowingTraining #StrengthTraining #ExplosivePower #PowerTraining #StrengthAndConditioning #AthleteTraining #EliteAthlete #SportsPerformance #LiftHeavy #trainlikeanathlete

0:00 Intro – Slam Session Begins
1:07 Warm-Up Throws & Getting Loose
4:44 Behind-the-Scenes Moments
8:04 Throws Heating Up

Видео Slam Session канала Ryan Crouser