Social Media Addiction: The Silent Threat to Mental Health | Shatayu Bhavah Ep 51

Social media addiction is becoming a serious health concern.

In this episode of Shatayu Bhavah, the doctor explains how excessive screen time can quietly reduce productivity, turn us into inactive “couch potatoes,” and increase the risk of depression and anxiety.

Constant scrolling affects focus, sleep, physical activity, and emotional balance. When left unaddressed, it can harm both mental and physical health. The solution lies in awareness, mindful usage, healthy routines, and timely support.

Balance technology with real life.
Shatayu Bhavah brings you simple, doctor-led health insights to help you live healthier and happier. 💙

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Видео Social Media Addiction: The Silent Threat to Mental Health | Shatayu Bhavah Ep 51 канала SastaSundar, Health & Happiness