Slow Jogging When Suffering from Scoliosis.

Fortunately, exercise can play a therapeutic role in managing scoliosis. Strengthening the core, improving posture, and increasing flexibility can help alleviate some of the discomfort associated with the condition. However, not all forms of exercise are suitable. High-impact activities, heavy lifting, or anything that puts repetitive stress on the spine should typically be avoided or approached with caution. #slowjogging #scoliosis #fitness #backpain

Видео Slow Jogging When Suffering from Scoliosis. канала Seniors Getting Healthy