how to make aloe vera drink/ health benefit of aloe vera

Instruction
1.Use a sharp knife to carefully remove the skin.
2.Rinse the aloe gel to remove some of the bitterness.
3.cut into cubes shape
4.well mix with honey and lime
Health benefits
* drink empty stomach help to lose weight, improve digestive system and absorption.
* alovera drink help fight free radicals,lower oxidative stress and the risk of chronic condition such as diabetes, heart disease, or even cancer.
*Drink 50 ml three time a day can be effective and minimise sideaffect

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