UW Voices on Emotional Well-Being: Managing Stress and Anxiety

Stress and anxiety are a part of life—but how we recognize and respond to them makes all the difference. In this interactive session, UW Counseling Center clinicians will lead a candid, supportive panel conversation exploring the real ways UW staff manage stress and promote emotional well-being at work.

Through shared stories and expert insights, panelists will offer personal strategies for managing workplace stress and anxiety, explore how different roles experience stress at UW, share practical tools and "stress hacks" that really work and reflect on lessons learned and advice they'd give their past selves. This panel will feature a cross-section of UW employees along with expert clinicians offering perspectives.

Whether you're seeking ideas for yourself or ways to support your team, this session will provide space for reflection, connection and new coping strategies.

Featuring:
Dr. Mehvash Ali, Ph.D.
Clinical Psychologist, UW Counseling Center

Dr. Mehvash Ali is a licensed clinical psychologist at the University of Washington Counseling Center. She brings extensive experience in providing mental health support to students, focusing on areas such as stress management, anxiety, and cultural identity. Dr. Ali is dedicated to fostering inclusive and supportive environments.

Emma Buchanan, LICSW
Clinical Social Worker, UW Counseling Center

Emma Buchanan is a licensed independent clinical social worker at the University of Washington Counseling Center. She specializes in supporting students through challenges related to stress, anxiety, and life transitions. Emma is committed to creating a safe and empathetic space to explore mental health and develop effective coping strategies.

Ryan Burt, Ph.D.
Director, Academic Support Programs

Dr. Ryan Burt oversees UW’s Academic Support Programs, including CLUE and Academic Success Coaching. A triple UW alum, he brings a deep commitment to student success, inclusive learning environments, and peer-based academic support.

Rachel G. Firebaugh, PharmD, BCACP, BCGP, MPH
Clinical Assistant Professor & Department Academic Support Coach
Faculty, Plein Center for Aging, Host, Pharmacy Fridays Podcast

Rachel Firebaugh is a Clinical Assistant Professor and Academic Coach in the Department of Pharmacy at the University of Washington School of Pharmacy. She is also Program Faculty for the Plein Center for Aging and is a certified ASHP Well-Being Ambassador. Additionally, Rachel serves as a Student Professional Development Specialist and is the Host/Co-creator of the UWSOP's Pharmacy Fridays podcast.

Pranika Laing
Associate Administrator for UW Medicine Primary Care

Pranika is the Associate Administrator for UW Medicine Primary Care.  She is responsible for providing direction and oversight of our clinical network of 17 Primary Care Clinics.  The UWMPC clinics are located in Seattle and surrounding areas as well as one clinic on Lopez Island. Pranika has been a UW employee for 24 years and has worked at the different entities and in various positions, starting her first UW position while being a student in 1999.

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