Why 6 Hours of Sleep Isn’t Enough

Most people think they're fine after six hours of sleep. The research disagrees — hard.

The optimal target is 7.5 to 8.5 hours per night. Not lying in bed — actually sleeping. That's the window where your body completes enough sleep cycles to do its repair work.

Consistently less than that and you're in a state of chronic under-recovery.

Here's the kicker: most people can't even tell when they're impaired from sleep deprivation. You just adapt to feeling bad.

#HowMuchSleep #SleepScience #Recovery

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ABOUT BRAD GOUTHRO & LIVE LEAN TV:

Brad Gouthro is a fitness entrepreneur, coach, and founder of Live Lean TV, helping busy men in their 30s and 40s build lean, athletic bodies that last for life. His content focuses on longevity, performance, recovery, and sustainable lifestyle strategies that fit around career and family.

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