🐟 Air Fryer Frozen Cod Made Easy 🍋 #recipe #food #cooking #airfryerrecipes #freshleafrecipes

Get perfectly flaky, tender cod straight from the freezer in under 20 minutes! This air fryer method keeps it simple with a zesty seasoning and no thawing required.

Ingredients:

4 frozen cod fillets (4–6 ounces each)

1 tablespoon olive oil

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: lemon wedges and chopped parsley for garnish

Directions:

Preheat air fryer to 390°F for 3 minutes. ⚙️

Lightly rinse any ice glaze off frozen cod under cool water, then pat dry with paper towels.

Brush each fillet with olive oil and sprinkle both sides with garlic powder, paprika, salt, and pepper.

Place cod in the air fryer basket in a single layer (do not overcrowd).

Air fry at 390°F for 12–15 minutes, flipping halfway through, until the fish flakes easily with a fork and reaches an internal temp of 145°F.

Garnish with lemon wedges and parsley if desired. 😋

Prep Time: 3 min | Cooking Time: 15 min | Total Time: 18 min | Kcal: 180 | Servings: 4

Nutrition per serving:
Calories: 180
Net Carbs: 1g
Protein: 22g
Fat: 9g

Tips & Variations:

Add a pinch of cayenne or lemon pepper for extra flavor.

Serve over rice, quinoa, or alongside roasted veggies for a full meal.

Видео 🐟 Air Fryer Frozen Cod Made Easy 🍋 #recipe #food #cooking #airfryerrecipes #freshleafrecipes канала Fresh Leaf Recipes