🔗 THE MISSING LINK IN YOUR CORE TRAINING

"The missing link in your core training🔗”

🤔 Ever wonder why your core doesn’t feel strong consistently?
Turns out you need to train it differently!
After years of imbalance from scoliosis, this changed everything for me👇

Grab a kettlebell. (10 lbs. +)
Hold it at your side. Slowly lift one leg.
Press weight into standing leg.
Now try to keep your pelvis completely even.

Try on other side.
Do it slow. Feel the difference.

💭Drop a 🔥if your hips want to cheat!
#corestability #corestrength #viralreels #hipstability #functionalmobility

Видео 🔗 THE MISSING LINK IN YOUR CORE TRAINING канала Tracy Vitality Coaching