9 MIN AB WORKOUT | Lean and Sexy Abs At Home - No Equipment

Ab workout that will get your abs burning! This workout has three parts:
1. Mobility - this stretching routine is part of a warm up so we won't feel any back pain during the workout
2. Activation - this will turn our abs ON so we engage our core muscle during the whole workout and feel it in our abs rather than our neck or back
3. Strength - workout itself: abs on fireeeeee :)

🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I recommend to eat as healthy as possible and fuel your body with lot of veggies, fruit, protein, avoid sugary soft drinks and most importantly drink plenty of water.

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Music by:
1)
Song: Le Winter - The Mind (feat. Hampus Ewel)
Link: https://youtu.be/p3eIHisVNd8​
Music promoted by FreeMusicWave.
2)
Track: AIR APPARENT & DAVVN - three strikes | Copyright Free Music 🎶
Music provided by Beast Trap Records.
Watch: https://youtu.be/vBztt9PKf-s​
Free Download/Stream: https://hypeddit.com/link/rwywyu​
Our official releases are free to monetize on Youtube and Twitch!
3)
Track: Xauz - Memory | Copyright Free Music 🎶
Music provided by Beast Trap Records.
Watch: https://www.youtube.com/watch?v=RJ0Oy...​
Free Download/Stream: https://hypeddit.com/link/phgc7w​
Our official releases are free to monetize on Youtube and Twitch!
4)
Song: DigitalTek & Annamarie Rosanio - Demons
Link: https://youtu.be/-dTKkYkXGdY​
Music promoted by FMW. Released by Jupita.

Видео 9 MIN AB WORKOUT | Lean and Sexy Abs At Home - No Equipment канала getfitbyivana