Yoga for Runners 5 Minute Tune Up - The Upper Back and Shoulders
Join me on day 5 of my yoga for runners 5 minute tune ups as we stretch into and release the upper back and shoulders. Add this to days 1 through 4 of my 5 minute tune ups for runners, links below, for a full body tune up!
Day 1:
https://youtu.be/SHm5oKsnLSw
Day 2:
https://youtu.be/TDg_kxojDYk
Day 3:
https://youtu.be/7Gjw6NErEeY
Day 4:
https://youtu.be/vCxMRnAXfgo
** Join me on Connected with the free Welcome Series! https://connected.yoga/ **
Видео Yoga for Runners 5 Minute Tune Up - The Upper Back and Shoulders канала Helen Clare Yoga
Day 1:
https://youtu.be/SHm5oKsnLSw
Day 2:
https://youtu.be/TDg_kxojDYk
Day 3:
https://youtu.be/7Gjw6NErEeY
Day 4:
https://youtu.be/vCxMRnAXfgo
** Join me on Connected with the free Welcome Series! https://connected.yoga/ **
Видео Yoga for Runners 5 Minute Tune Up - The Upper Back and Shoulders канала Helen Clare Yoga
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