Hoop tutorial: Staying in the Vortex: variations & modifications for hoopers

Let's dive into the freedom and flow of this beautiful hoop move: The Vortex. Beginning with a little warm up, then flowing through a break down and some modifications.
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POPULAR TUTORIALS

3 HAND TRICKS FOR TOTAL BEGINNERS https://youtu.be/kwXGab0nulM
5 TIPS TO GET YOU STARTED https://youtu.be/supVb11bgOs
4 EASY HOOP PICK UPS https://youtu.be/rylFf0n7gIE
WAIST HOOPING WORKOUT https://youtu.be/j-zEiEXO7xU
3 HOOP TRANSITIONS https://youtu.be/fOHL8K_BswM
HOOP SWEAT SESSION https://youtu.be/IK3fuDwSP84
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Hooplovers strongly recommend that you consult with your health care professional before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Hooplovers from any and all claims or causes of action, known or unknown, arising out of Hooplovers' negligence. You are 100% responsible for your body and actions.

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Видео Hoop tutorial: Staying in the Vortex: variations & modifications for hoopers канала Deanne Love