75 HARD WEEK 4| MEDITERRANEAN DIET| NICOLE BURGESS BUILD MUSCLE
75 HARD WEEK 4| MEDITERRANEAN DIET| NICOLE BURGESS BUILD MUSCLE
"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
https://ketoshirtswithcole.com/
My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-cole-by-nicole-burgess/
Tuscan Chicken Recipe:
(I also added the Soffrito seasoning from Trader Joes)
4 Chicken Breast
My Alfredo Sauce (recipe in my ecookbook)
Spinach, garlic, sun dried tomatoes, mushrooms
Natural Heaven pasta
Directions:
Add some olive oil to your pan. Grill each side of the chicken breasts for about 5 minutes to get a nice sear & cook through until done. In the same pan cook your alfredo sauce. Add the spinach, garlic, sun dried tomatoes, & mushrooms towards the end of making the sauce. Allow to come to a slow rolling boil. Take off the heat & allow to cool slightly to thicken the sauce. Plate your chicken on top of the pasta & add the sauce over.
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/231784011385651/?ref=share
Keto Cut 2021 My Plan Video:
https://youtu.be/4d4hzoHwrxg
Mediterranean Keto Playlist:
https://www.youtube.com/playlist?list=PLLUUArjK_u_5Gbu93fv04KspxACvOY8Oy
75 Hard Week 1 Video:
https://youtu.be/GkhKKlxxnng
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560272.f1ef28
Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
http://rwrd.io/h7mlpg7?c
White Oval Dishes for Fisherman's Eggs:
https://amzn.to/36WWAaI
Square White Plates Used:
https://amzn.to/3rCervj
Large White Bowls Used:
https://amzn.to/3a0l0St
White Bowls Used for Yogurt/Cereal:
https://amzn.to/3q1cGYe
Squeaky Clean Keto Cookbook:
https://amzn.to/3oBjBFS
Decaf Coffee Variety Box:
https://amzn.to/3sGSblB
Baby Got Back Bicycle Seat:
https://amzn.to/3sAZVWb
Women's Waterproof Ski Jacket:
https://amzn.to/3sthffH
Etsy Avocado Starbucks Cup:
https://www.etsy.com/listing/935295617/valentines-custom-tumbler-avocado-gift?ref=yr_purchases
Etsy Autism Elephant Starbucks Cup:
https://www.etsy.com/listing/790966994/autism-mama-starbucks-customizable?ref=yr_purchases
Etsy Strong As A Mother Starbucks Cup:
https://www.etsy.com/listing/899705415/strong-as-a-mother-mom-cold-cup-mom?ref=yr_purchases
Get the NICOLE BURGESS REDMOND BUNDLE!
https://shop.redmond.life/pages/nicole-burgess-bundle?afmc=k1
Redmond Real Salt & Spices:
Use Code NBURGESS for anything else on site!
https://shop.redmond.life?afmc=NBURGESS
Greek Dressing Recipe:
https://peasandcrayons.com/2016/12/easy-homemade-greek-dressing-recipe.html?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=993133048_33652018_140378
Base Culture Cinnamon Almond Butter:
https://amzn.to/2JZ7vYU
Miroco Milk Frother Used:
https://amzn.to/2ZZdMJm
Vitagoods Scale Used:
https://amzn.to/2J5i6kx
IMPERFECT FOODS:
If you are in need of produce, meats, & dairy consider Imperfect Foods.
The link below will get you $20 off your first order! This month ONLY!
http://imprfct.us/v/nicole_16192
THRIVE MARKET
Get 25% off your first order TODAY!
http://thrv.me/yitwmV
Keto Coach's new FASTCOACH App! Download NOW!
https://fastcoachif.page.link/npburgess
Keto Coach Blood Ketone Meter:
10% off On All orders of KetoCoach Starter Kit | Blood Ketone Meter Kit!
Use code: NBURGESS at checkout
http://www.ketocoachx.com?rfsn=2551711.0835d0
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
nburgessyoutube@yahoo.com
Follow me on Instagram:
https://www.instagram.com/npburgess184/
Music:
Artist: Aero Chord, DDARK
Title: Shootin Stars
AEI (on behalf of NCS); Featherstone Music (publishing), UMPI, and 4 Music Rights Societies
https://youtu.be/PTF5xgT-pm8
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgess75hard #nicoleburgessketocut
Видео 75 HARD WEEK 4| MEDITERRANEAN DIET| NICOLE BURGESS BUILD MUSCLE канала Nicole Burgess
"Do the Damn Thing" & "Show Up" Shirts NOW AVAILABLE!
https://ketoshirtswithcole.com/
My Printable Ecookbook with over 70 Easy Keto Recipes!
https://nicoleburgess.net/keto-with-cole-by-nicole-burgess/
Tuscan Chicken Recipe:
(I also added the Soffrito seasoning from Trader Joes)
4 Chicken Breast
My Alfredo Sauce (recipe in my ecookbook)
Spinach, garlic, sun dried tomatoes, mushrooms
Natural Heaven pasta
Directions:
Add some olive oil to your pan. Grill each side of the chicken breasts for about 5 minutes to get a nice sear & cook through until done. In the same pan cook your alfredo sauce. Add the spinach, garlic, sun dried tomatoes, & mushrooms towards the end of making the sauce. Allow to come to a slow rolling boil. Take off the heat & allow to cool slightly to thicken the sauce. Plate your chicken on top of the pasta & add the sauce over.
Join My Keto Facebook Group Today!
https://www.facebook.com/groups/231784011385651/?ref=share
Keto Cut 2021 My Plan Video:
https://youtu.be/4d4hzoHwrxg
Mediterranean Keto Playlist:
https://www.youtube.com/playlist?list=PLLUUArjK_u_5Gbu93fv04KspxACvOY8Oy
75 Hard Week 1 Video:
https://youtu.be/GkhKKlxxnng
EQUIP SAVE 15% Off Anything on Site!
Code: NICOLEBURGESS
https://www.equipfoods.com/?rfsn=3560272.f1ef28
Perfect Keto Save 15% Site Wide:
Code: NB15
http://perfectketo.com/NB15
HYDROJUG
Get $10 off your FIRST order of $39.99+ with the link below:
http://rwrd.io/h7mlpg7?c
White Oval Dishes for Fisherman's Eggs:
https://amzn.to/36WWAaI
Square White Plates Used:
https://amzn.to/3rCervj
Large White Bowls Used:
https://amzn.to/3a0l0St
White Bowls Used for Yogurt/Cereal:
https://amzn.to/3q1cGYe
Squeaky Clean Keto Cookbook:
https://amzn.to/3oBjBFS
Decaf Coffee Variety Box:
https://amzn.to/3sGSblB
Baby Got Back Bicycle Seat:
https://amzn.to/3sAZVWb
Women's Waterproof Ski Jacket:
https://amzn.to/3sthffH
Etsy Avocado Starbucks Cup:
https://www.etsy.com/listing/935295617/valentines-custom-tumbler-avocado-gift?ref=yr_purchases
Etsy Autism Elephant Starbucks Cup:
https://www.etsy.com/listing/790966994/autism-mama-starbucks-customizable?ref=yr_purchases
Etsy Strong As A Mother Starbucks Cup:
https://www.etsy.com/listing/899705415/strong-as-a-mother-mom-cold-cup-mom?ref=yr_purchases
Get the NICOLE BURGESS REDMOND BUNDLE!
https://shop.redmond.life/pages/nicole-burgess-bundle?afmc=k1
Redmond Real Salt & Spices:
Use Code NBURGESS for anything else on site!
https://shop.redmond.life?afmc=NBURGESS
Greek Dressing Recipe:
https://peasandcrayons.com/2016/12/easy-homemade-greek-dressing-recipe.html?utm_medium=social&utm_source=pinterest&utm_campaign=tailwind_tribes&utm_content=tribes&utm_term=993133048_33652018_140378
Base Culture Cinnamon Almond Butter:
https://amzn.to/2JZ7vYU
Miroco Milk Frother Used:
https://amzn.to/2ZZdMJm
Vitagoods Scale Used:
https://amzn.to/2J5i6kx
IMPERFECT FOODS:
If you are in need of produce, meats, & dairy consider Imperfect Foods.
The link below will get you $20 off your first order! This month ONLY!
http://imprfct.us/v/nicole_16192
THRIVE MARKET
Get 25% off your first order TODAY!
http://thrv.me/yitwmV
Keto Coach's new FASTCOACH App! Download NOW!
https://fastcoachif.page.link/npburgess
Keto Coach Blood Ketone Meter:
10% off On All orders of KetoCoach Starter Kit | Blood Ketone Meter Kit!
Use code: NBURGESS at checkout
http://www.ketocoachx.com?rfsn=2551711.0835d0
What I Film With:
Canon EOS M50
https://amzn.to/2QthPsQ
Samsung Galaxy S9
https://go.magik.ly/ml/d30r/
Thanks for watching!
Hope y'all enjoyed it & make sure to like & subscribe!
Want to Contact Me? Business Inquiries?
nburgessyoutube@yahoo.com
Follow me on Instagram:
https://www.instagram.com/npburgess184/
Music:
Artist: Aero Chord, DDARK
Title: Shootin Stars
AEI (on behalf of NCS); Featherstone Music (publishing), UMPI, and 4 Music Rights Societies
https://youtu.be/PTF5xgT-pm8
Like & Subscribe to see more! oxox
#nicoleburgess #nicoleburgess75hard #nicoleburgessketocut
Видео 75 HARD WEEK 4| MEDITERRANEAN DIET| NICOLE BURGESS BUILD MUSCLE канала Nicole Burgess
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