F45 Live - Romans Strength Workout - Whitby West Edition

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We at F45 Whitby West wanted to provide a sample of one of our Pre-Recorded Workouts!

This workout is comprised of 9 strength stations with a good mix of Lower body, Upper body and Core movements!
We also include body weight options for every single station which means No Equipment is required if you don't have any at home!!

We provide a new workout, just like this, every single day!! AND we go LIVE at 930am Monday thru Friday via Zoom!

The LIVE workouts allow us to bring the community feeling to your living room while we're able to motivate, coach and provide form corrections as well as modifications to either reduce the intensity or increase the intensity depending on your fitness level!!

From absolute beginner to Olympic athletes, F45 is fun and challenging no matter what your fitness level!!

Like this workout?

Want a new one every single day with a program designed to deliver results??

Click the link below and join in on our In-Studio OR At-Home workouts!!!

Just $7 for 7 days!! https://f45training.ca/whitbywest/trial
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Видео F45 Live - Romans Strength Workout - Whitby West Edition канала F45 Training Whitby West