The overhead squat 100kg || 1 quintal || Luxiaojun squat jerk
The overhead squat is a challenging movement that requires shoulder mobility and stability. By performing this movement, a lifter can increase upper back strength and enhance shoulder stabilization that can then be applied to movements like overhead jerks and snatches
#weightlifting #olympiclifting #cleanandjerk #squatjerk #jerk #luxiaojun #squat #gym #gymmotivation
Видео The overhead squat 100kg || 1 quintal || Luxiaojun squat jerk канала Ultimate fitnesss
#weightlifting #olympiclifting #cleanandjerk #squatjerk #jerk #luxiaojun #squat #gym #gymmotivation
Видео The overhead squat 100kg || 1 quintal || Luxiaojun squat jerk канала Ultimate fitnesss
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