30 Minute Energizing Yoga for All Bodies - MOVE DAY 14 [Mobility, Recovery, Relaxation, Flow]

It’s Day FOURTEEN of your MOVE 2024 Challenge! This all-bodyweight active recovery uses yoga-inspired exercises, with options to take it to the mat or a chair. We’ll get mobility, strength, and stretch, with options to adjust to where you are in your journey.

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➡️ Link to the MOVE 2024 Monthly Calendar: https://bit.ly/4bezlHK

➡️ Link to the MOVE 2024 YouTube Playlist: https://bit.ly/4bbnPwM

➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
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Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH

➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:30 Warm Up
1:35 Yoga Flow
29:00 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:https://youtu.be/ZUDCMPzl738
For some extra cooldown, go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it), check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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Видео 30 Minute Energizing Yoga for All Bodies - MOVE DAY 14 [Mobility, Recovery, Relaxation, Flow] канала BodyFit By Amy