Heart vs Lungs in VO2 Max Equation

Ever wondered what actually stops you from pushing harder during a workout? It’s not always what you think!

In this clip, we break down the central vs. peripheral limitations of VO2 Max. While many think their lungs are the bottleneck, the real factor for most is cardiac output and stroke volume.

Want to dive deeper into human performance and longevity? Check out the full conversation on The Ultimate Asset!

Topics covered:
✅ Central vs. Peripheral limitations
✅ Why lungs are "overbuilt" for exercise
✅ The role of stroke volume in endurance training

#VO2Max #FitnessScience #EnduranceTraining #Biohacking #TheUltimateAsset #CardioHealth

Видео Heart vs Lungs in VO2 Max Equation канала The Ultimate Asset Podcast