35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume

In this 35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
, we will have 6 bundles of 4 movements with 1 movement being performed for 3x rounds in total and other 3x movements for only 1x round in between. We will be performing each movement for 40 seconds with only 15 seconds rest in between and a 25 seconds of rest between each bundle. At the end of the workout as a finisher there will be 2 movements for 30 seconds.

Let's go!
In this 35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
, we will have 6 sets of 4 movements. One movement will be performed for 3 rounds in total, while the other 3 movements will be done for only 1 round in between. Each movement will last for 40 seconds with only a 15-second rest in between, and there will be a 25-second rest between each bundle. As a finisher at the end of the workout, there will be 2 movements performed for 30 seconds each.

Let's go!"

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:
https://youtu.be/M5vmMdC3Jnk

Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness

To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…

If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

Join DanielPT's HomeGym Team:
► https://www.danielptfitness.com/homegym

Check out my program - Glute Torture 1.0
► https://www.danielptfitness.com/glute...

Inquire for Remote Personal Training & Nutrition Coaching
► https://www.danielptfitness.com/perso...

If you like to support this channel, you can do this here:
► https://bit.ly/3rvhGof

Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfitness/

Видео 35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume канала DANIELPT FITNESS