Life Without Heart Disease

For show notes and more information, visit: https://www.plantstrongpodcast.com/blog/sherra-aguirre

Sherra Aguirre spent 35 years as the founder and CEO of a Houston-based company with 1200 employees. Her busy life was filled with stress, travel, and plenty of unhealthy habits, which led her to heart disease and high blood pressure.

When Sherra realized, quite shockingly, that her daily food intake was 50% fat, she adopted a simple, yet beautiful, whole foods plant-based diet. Simple, is the keyword here. You’ll be inspired today by her mindful approach to life that includes a daily yoga and meditation practice as well. 

Her new book, “Joyful, Delicious, Vegan: Life Without Heart Disease” demonstrates that we can all learn how to embody vibrant health naturally—at any age―and it begins in our kitchens.

Видео Life Without Heart Disease канала PLANTSTRONG by Engine 2