Best Kale Recipe -- Creamed Kale
You can cook a healthy creamed kale recipe that's not only incredibly tasty, but super simple to make. Although there are not many ingredients to this kale dish, it's crazy flavorful and makes a great side dish or a complete healthy meal when served over rice or quinoa.
A printable copy of this healthy kale recipe can be found at http://www.myfoodchannel.com/creamed-kale-recipe/
Give this creamed kale recipe a try and let me know what you think, and for more easy kale recipes, check out my kale playlist
https://www.youtube.com/playlist?list=PLWQmw8wY3TOetM93A-Ca2-kLCsSQqKIIb
and to print all recipes visit my website at http://www.myfoodchannel.com/
Check canned coconut prices online https://amzn.to/2YpYCuG
Need a new skillet? Check prices on Amazon https://amzn.to/3hgrkXN
We appreciate you watching our videos...Thanks!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We are participants in the Amazon Services LLC Associates Program, which is an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
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PRINT RECIPES AT MY WEBSITE:
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RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock
Ingredients for Coconut Creamed Kale Recipe:
1 big bunch KALE
15 oz can COCONUT MILK
½ cup ONION (chopped)
5-9 cloves GARLIC (chopped)
1 JALAPENO (optional, chopped)
SALT and PEPPER (to taste)
OIL for cooking
serve over rice or quinoa,
and top with crushed peanuts
How to Cook Coconut Creamed Kale Recipe:
Buy Kale that is crisp and firm, not sad and wilted.
Wash and drain the kale and separate the leaves from the stem. We'll only be using the leaves for this recipe.
(If you can figure out something tasty to do with the stems, please let me know!)
Chop kale into a manageable sizes.
Heat a little oil in a large skillet or pot and saute the onion, garlic, and peppers for 2-3 minutes.
Add in the coconut milk and bring to a simmer.
Add in the chopped kale, cover and let the kale steam and wilt for a couple of minutes.
Stir the pot and mix ingredients well.
Bring to a simmer, cover, and let cook to desired consistency...simmering about 5 minutes is good for me...the kale
is cooked down, but still has a nice texture.
Remove the pot from the stove and serve.
This dish makes a great side, or a healthy entree when served over rice or quinoa.
If desired, top with crushed peanuts for added texture and flavor.
Give this creamed kale recipe a try and let me know what you think.
Thanks for watching. If this recipe was helpful, please share it with your friends, I appreciate it!
-- Chef Buck
Видео Best Kale Recipe -- Creamed Kale канала Chef Buck
A printable copy of this healthy kale recipe can be found at http://www.myfoodchannel.com/creamed-kale-recipe/
Give this creamed kale recipe a try and let me know what you think, and for more easy kale recipes, check out my kale playlist
https://www.youtube.com/playlist?list=PLWQmw8wY3TOetM93A-Ca2-kLCsSQqKIIb
and to print all recipes visit my website at http://www.myfoodchannel.com/
Check canned coconut prices online https://amzn.to/2YpYCuG
Need a new skillet? Check prices on Amazon https://amzn.to/3hgrkXN
We appreciate you watching our videos...Thanks!
We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We are participants in the Amazon Services LLC Associates Program, which is an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites, so we can make more videos.
Connect with this media to catch all of my videos...thanks:
MY OTHER YOUTUBE CHANNEL:
http://www.youtube.com/user/buckredbuck
http://www.facebook.com/buckredbuck
GOOGLE+
http://plus.google.com/u/0/109193261972985167770/posts
https://twitter.com/buckredbuck
https://www.instagram.com/buckredbuck/
PRINT RECIPES AT MY WEBSITE:
http://www.myfoodchannel.com/
RECIPE PLAYLISTS: http://www.youtube.com/user/FromUnderTheRock
Ingredients for Coconut Creamed Kale Recipe:
1 big bunch KALE
15 oz can COCONUT MILK
½ cup ONION (chopped)
5-9 cloves GARLIC (chopped)
1 JALAPENO (optional, chopped)
SALT and PEPPER (to taste)
OIL for cooking
serve over rice or quinoa,
and top with crushed peanuts
How to Cook Coconut Creamed Kale Recipe:
Buy Kale that is crisp and firm, not sad and wilted.
Wash and drain the kale and separate the leaves from the stem. We'll only be using the leaves for this recipe.
(If you can figure out something tasty to do with the stems, please let me know!)
Chop kale into a manageable sizes.
Heat a little oil in a large skillet or pot and saute the onion, garlic, and peppers for 2-3 minutes.
Add in the coconut milk and bring to a simmer.
Add in the chopped kale, cover and let the kale steam and wilt for a couple of minutes.
Stir the pot and mix ingredients well.
Bring to a simmer, cover, and let cook to desired consistency...simmering about 5 minutes is good for me...the kale
is cooked down, but still has a nice texture.
Remove the pot from the stove and serve.
This dish makes a great side, or a healthy entree when served over rice or quinoa.
If desired, top with crushed peanuts for added texture and flavor.
Give this creamed kale recipe a try and let me know what you think.
Thanks for watching. If this recipe was helpful, please share it with your friends, I appreciate it!
-- Chef Buck
Видео Best Kale Recipe -- Creamed Kale канала Chef Buck
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