Audio Relaxation Exercise

(https://support.doctorpodcasting.com/media/k2/items/cache/d9bfd6bef00590339fc939c883b6b4bb_Generic.jpg) Life can be a little hectic, and enjoying this 20-minute guided imagery audio file can help you relax and recharge. Guided relaxation is a powerful tool that helps manage stress, find inner peace, and improve mental function. It can also cultivate self-awareness, compassion, and empathy.

Видео Audio Relaxation Exercise канала MarinHealth