20 MIN Cardio HIIT | No Equipment Full Body Workout

Today's workout contains a variety of high intensity strength and cardio movements. HIIT training is great for burning fat, building strength, and improving your cardiovascular health.
This workout will work the legs, abs, glutes and upper body. Great way to workout from home with no equipment needed! Let's GO!

FYI- If you want MORE click here for the Ankle Weight THIGHS + CORE Workout https://youtu.be/cV772DwJBvU

00:00 Intro
00:42 Warm Up
06:21 Block 1
21:55 Block 2
26:11 Cooldown

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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle

Видео 20 MIN Cardio HIIT | No Equipment Full Body Workout канала Michelle Briehler