🎾 How to Play Padel | The Basics - Movement and Positioning 🎾

Welcome to Lesson 15 of our Beginner Padel Tennis Series – Padel Basics: Movement and Positioning

In this video, we dive into the core fundamentals of padel movement and positioning — perfect for BEGINNERS looking to build a strong foundation on the court. Whether you're new to padel tennis or transitioning from sports like tennis or squash, this lesson will show you how padel’s smaller court size means less running and smarter movement, making it a great choice for improving fitness without overexertion.

Learn how to use the walls to your advantage, take control of ball rebounds, and understand the importance of court awareness and partner communication. We'll discuss how to avoid rushing to the net too early and instead position yourself effectively to dominate rallies and set up match-winning volleys.

This lesson also covers key padel strategies like:

✅ Optimal partner communication
✅ Positional awareness on the padel court
✅ Smart movement and anticipation
✅ Using the glass walls tactically

If you're just starting your padel journey, or looking for a fun way to stay active and healthy, this is the video for you. Our Beginner Padel Series is designed for men and women aged 20–70 who want to improve their padel fitness, boost confidence, and enjoy this fast-growing sport from the very first game.

🎾 Subscribe now and become part of our growing padel community. New videos are released weekly, with lessons designed to help you go from beginner to intermediate, and eventually to advanced padel techniques.

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Видео 🎾 How to Play Padel | The Basics - Movement and Positioning 🎾 канала dubai padel