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Chilly But True -- The Benefits of a Cold Shower

Experts believe a cold shower could help our bodies become more resistant to stress. A cold shower might actually offset depression, improve metabolism and circulation. Dr. Ian Smith shares some tips for taking the plunge into showering in the cold.

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Видео Chilly But True -- The Benefits of a Cold Shower канала The Doctors
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19 марта 2021 г. 3:00:13
00:02:01
The Doctors
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