Over 60? 10 Heart Mistakes That Could Kill You (Stop These Now!)

Over 60? 10 Heart Mistakes That Could Kill You (Stop These Now!) ;
After the age of 60, your heart becomes more vulnerable — and surprisingly, it’s not always genetics or medical conditions that cause the most damage. It’s the daily habits we often overlook. In this video, we reveal 10 common habits that silently harm your heart after 60, and how you can replace them with healthier choices.

Whether it’s eating late at night, sitting for long periods, consuming too much salt, or neglecting sleep, these lifestyle mistakes put unnecessary strain on your cardiovascular system. Studies show that simple changes in routine can reduce the risk of heart disease, high blood pressure, and even heart failure.

If you or a loved one is over 60, these insights are crucial for maintaining longevity, energy, and quality of life. Watch until the end, because number 10 is the most surprising — and the easiest to fix.

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Видео Over 60? 10 Heart Mistakes That Could Kill You (Stop These Now!) канала Senior Wellness TV