Learn from Monks🧘 Practical Tips for Beginners in Meditation.

How to incorporate meditation into your daily routine? According to the video, meditation is a practice that takes time and patience. However, even short meditation sessions can be beneficial. The video recommends that the best time to meditate is in the morning when your mind is naturally calmer and you are less likely to be interrupted by thoughts and worries.
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Video Chapters Summary
00:00 HumJeetenge
00:15 Mind will Wander
00:46 Kindness to One Self
01:32 No Empty Tries
02:17 Morning is the best Time
02:54 Be realistic
03:33 Alert and Relaxed
04:09 Use Mental Imagery
04:53 Summary

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Zanshin:Japanese Secret of Concentration.👉👉https://youtu.be/BhO8MC8TXio
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Видео Learn from Monks🧘 Practical Tips for Beginners in Meditation. канала Hum Jeetenge