Struggle with Dumbbell Rows?

Do you feel the front of your shoulder working during DB Rows?

That usually means your upper back and lats aren’t doing their job effectively. Here are a few common reasons why:
👉 Shoulder rolling forward
👉 Not letting the shoulder blade move
👉 Pulling mostly with your bicep
👉 Keeping the weight too close to your rib cage

✅ The quick fix: puff your chest out and let your elbow flare slightly as you row

This subtle adjustment allows your upper back and lats to work harder so the movement actually hits the muscles you want!

Bonus tip: allow your shoulder blade to move! Retract it at the top of every single rep - don’t keep it locked down or fixed in place

Try these cues the next time that you row and feel the difference 🙌

Видео Struggle with Dumbbell Rows? канала Uplift Boulder