25 mins Mindful Warrior Work Out

Welcome to Namo Thai Boxing — the Home of the Mindful Warrior.
Hey, I’m glad you’re here.

This session is more than just a workout. It’s about connecting to your breath, your body, and your inner strength. I created this flow to help you move with intention, find your rhythm, and build from the inside out.

Lets unlock your inner warrior

🧘🏾‍♂️ Listen to the Mindful Warrior Playlist while you train:
🎵 YouTube Music- https://shorturl.at/8h6nB
🎥 YouTube- https://shorturl.at/YwSKw

Connect on IG: @Namothaiboxing

Video Timestamps:
00:00 - Intro
00:06 - Foundation & Awareness
00:21 - Breathing
01:57 - Somatic Technique
02:30 - Warm Up
08:18- Cardio
10:26 - Muay Thai foundation
16:57 - Yoga inspired cooldown + Stretching
25:25 - Closing: Namo
#muaythai #mindfulfitness #mindfulness #fitness #workout

Видео 25 mins Mindful Warrior Work Out канала Namo Thai Boxing & Fitness