BUILDING Muscle After 50, HAMSTRINGS and Overcoming MASS BUILDING Challenges: Q&A with Coach Ron

I receive so many great questions in the comments on my videos. Today I'll be addressing some of those questions including, is it possible to build muscle at 50 years-old, safe hamstring training, and overcoming some common obstacles to for lean people who desire to build mass.

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Ron Williams - NATURAL Mr. Universe 7x, Mr. World 7x, Mr. Olympia 7x

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