How to FIND A GOOD THERAPIST (at an affordable price!) - my experience with therapy

Are you interested in therapy? Bettering your mental health? How do you start, where do you start? It can be overwhelming so I wanted to share my experience with therapy and offer some helpful tips and tricks to find the right therapist and even potentially save you money! What worked, what didn't?

Therapy has been an invaluable tool to better my mental health, happiness, loneliness, let go of anger and get me out of a never-ending cycle and loop of repeated patterns and situations. I am not the same person I was 1 year ago and I am never going back to where I was. You CAN heal, you CAN change.

▬ other videos referenced ▬▬▬
CBT personal development school review https://youtu.be/TwpYSNSM_00
Journaling https://youtu.be/NHwjr5QmZwA

*Lists of my favorite products*
https://www.amazon.com/shop/gadgetsgearcoffee
https://www.gadgetsgearcoffee.com/blog-home

📸 *My camera gear* https://amzn.to/4gSS5jw
📈 *YT Tools to improve stats & bulk edit* https://bit.ly/40DixIk

▬ 🙏 Other ways to support ▬▬▬
Donation: https://www.buymeacoffee.com/JessGGC
I appreciate you all either way 🙂

▬ additional resources ▬▬▬▬▬
What is HSP [https://hsperson.com]
EMDR: [https://www.emdria.org/about-emdr-therapy/]
Attachment style [https://attachment.personaldevelopmentschool.com]

▬ 🕑 timestamps ▬▬▬▬▬▬▬▬▬
0:00 intro
0:50 disclaimer
1:50 a little backstory
4:25 stance on therapy, sliding scale pricing
6:16 Finding a good match
8:29 therapy duration & winning attitude
9:33 my experience with 4 different therapists
16:49 what is art therapy (my take)
21:45 Outro

▬ disclaimers ▬▬▬▬▬▬▬▬▬▬▬▬
All opinions are my own and are representative of my experience. For entertainment purposes only!

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